Coaching Options

Free 20 minute initial consultation offered for all programs

*All coaching is conducted via phone or Google Meet.

**Evidence indicates that it takes at least 90 days to change a habit.

Program #1: 12 weeks individual coaching

• 1:1 coaching for 12 sessions.
• First session lasts 60-90 minutes
• 11 sessions; 45-50 minutes each
• Communication throughout the week via email or text
• For the self-care newbie who is seeking to establish a solid foundation that is sustainable and enjoyable.    
  

Program #2: 6 weeks individual coaching

• 1:1 coaching for 6 sessions.
• First session lasts 60-90 minutes
• 5 sessions; 45-50 minutes each
• Communication throughout the week via email or text
• For the person who is comfortable with and disciplined in self care practice but is seeking narrowed focus in a specific area.

Program #3: Group coaching (2-20 people) for 6 weeks.

• Ideal for units, departments, or friends with shared goals and outcomes.
• First session lasts 60-90 minutes
• 5 sessions; 45-50 minutes