Coach Speaks


Weight Loss That Lasts: Master the What, Why, and When of Eating


Many people, myself included, have lost weight only to put it back on again—sometimes even more. Why does this happen? Because weight loss isn’t just about cutting calories or following the latest diet trend. It’s about understanding your eating habits on a deeper level. Taking time to truthfully address these three important questions—what you eat, why you eat, and when you eat—will guide you in making healthy, confident decisions about how you redesign your relationship with food.

 


1. What Are You Eating?

Your food choices matter more than you think.

  • Focus on nutrient-dense foods: Vegetables, lean proteins, whole grains, and healthy fats should be the foundation of your meals.
  • Avoid empty calories: Processed snacks and sugary drinks can derail your progress.
  • Balanced diet for sustainable weight loss: A mix of macronutrients keeps you satisfied and energized.

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2. Why Are You Eating?

Understanding your motivation for eating is key.

  • Emotional vs. physical hunger: Are you eating because you’re truly hungry or because you’re stressed, bored, or anxious?
  • Mindful eating techniques: Pause before eating and ask, “Do I need this, or am I soothing an emotion?”
  • Break unhealthy patterns: Replace emotional eating with positive coping strategies like journaling or walking.

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3. When Are You Eating?

Timing can influence your metabolism and cravings.

  • Avoid late-night snacking: It often leads to overeating and poor sleep.
  • Consistent meal timing: Helps regulate blood sugar and prevent binge eating.
  • Intermittent fasting: Can work for some, but it’s not a one-size-fits-all solution.

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Conclusion

Weight loss isn’t just about the scale—it’s about building awareness and creating a sustainable lifestyle. By asking what, why, and when, you’ll make informed choices that support long-term success. Taking time to truthfully address these questions will help you redesign your relationship with food and achieve lasting results.